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7 Ways to Heal a Fatty Liver
"My doctor says I have a fatty liver and I should stay away from fat," writes this week's house call. "Are high-fat foods the culprit here? Any tips to help with a fatty liver?"Indeed, your doctor is...
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8 Tips for a Successful Detox
"Dr. Hyman, every time I start a detox I feel awful and then give up," writes this week's house call. "All of these foods that supposedly make me feel better actually make me feel worse. What...
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7 Ways to Increase Your Metabolism
"No matter what I do, I can't seem to lose weight," writes this week's house call, who is also an Eat Fat, Get Thin challenge participant. "I think I'm cursed with a slow metabolism."I hear this often...
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8 Ways to Optimize Nutrient Levels and Lose Weight
"Dr. Hyman, I've eliminated toxic foods, I exercise every day and overall I live a healthy lifestyle, yet I haven't been able to get anywhere near my goal weight," writes this week's house call. "What...
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Dr. Mark Hyman: 7 Ways to Achieve Optimal Brain Health
"Dr. Hyman, most days I feel like I can't focus for more than 15 minutes at a time," writes this week's house call. "I lose my train of thought and feel like I'm living in a daze. I used to be so...
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4 Ways to Get Rid of Seasonal Allergies
"Dr. Hyman, I've been suffering from seasonal allergies for years," writes this week's house call. "Is there anything that I can do to make these go away or am I doomed forever?"You are definitely not...
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Why You Need Omega-3 Fatty Acids in Your Diet
"Dr. Hyman, I've heard so much contradictory information about omega 3 fats," writes this week's house call. "Some studies show they help everything while others argue they don't do much of anything....
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Coffee: Good or Bad?
"Dr. Hyman, I'm so confused about coffee," writes this week's house call. "One day I read that it's so bad for me and the next it's good for me. Why all the conflicting information?"Let's face it:...
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5 Ways to Balance Your Hormones and Lose Weight
"I've hit a stubborn weight-loss plateau," writes this week's house call, "even though I seem to be doing everything right, like eating the right foods and exercising. How can I overcome that...
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Dr. Hyman: 5 Superfoods That Belong in Your Diet
"Dr. Hyman, you often talk about superfoods and their benefits," writes this week's house call. "Can you share some of your favorites?"I realize "superfood" carries a certain hype, but some foods do...
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Dr. Hyman: 5 Ways to Raise Healthy Eaters
"Dr. Hyman, I'm about to start your Eat Fat, Get Thin Plan, which is completely different from the way my family normally eats," writes this week's house call. "I want my kids to eat good food, too....
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Is Butter Really Back?
"Dr. Hyman, I have been so confused about saturated fat," writes this week's house call. "The government still says to limit saturated fat, yet I read in the news how maybe it's not really connected...
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Dr. Hyman: Why Eating Fiber Must Be a Part of Your Daily Diet
Imagine eating 12 pounds of food a day and staying thin and healthy.That is exactly what hunter-gather ate for millennia without any obesity or chronic diseases like heart disease, diabetes, cancer or...
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Do Probiotics Really Work?
"Dr. Hyman, can you tell me more about probiotics? Can supplementing with them really help reduce belly bloat and IBS symptoms? How do you know which ones are good and which ones are a waste of...
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Why Meditating Should Be a Part of Your Everyday Life
Full confession: Once upon a time, I meditated consistently. As a teenager, my sister had a boyfriend who was a Transcendental Meditation (TM) teacher, so she taught me how to meditate.I really got...
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3 of the Healthiest Oils to Cook With
"Dr. Hyman, I'm so confused about what fats to cook with," a reader recently wrote. "For so long I've been using vegetable oils because I heard they were best to cook with and now I hear that we can...
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10 Ways to Prevent Weight Gain During the Holidays
"Dr. Hyman, I just started your Eat Fat, Get Thin plan and I'm feeling great, but I have a lot of fear around my upcoming social schedule," writes a Facebook reader. "How can I maintain my newfound...
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Dr. Mark Hyman: 4 Food Myths That Drive Me Nuts
Since the release of my book Eat Fat, Get Thin, I've noticed fierce debates on social media and other news sources about things like calorie counting, eating vs. avoiding fat and genetics.When it...
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4 Steps for a Successful Digital Detox
I was visiting Google one day and I walked into a lunch area and saw everyone sitting on couches and at tables, all on their computers. I asked, "Is this the silent lunch room?" and was surprised when...
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How to Cure Constipation
"I have been dealing with constipation for years now and I'm so tired of it. It's making me cranky, bloated and it's messing with my appetite," a social media follower recently wrote. "I feel like I'm...
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How to Repair Your Gut After Taking Antibiotics
"My doctor wants me to take another antibiotic for this cold that won't quit, but I've read antibiotics damage the gut and even can make me fat," a patient recently asked me. "I've read mixed reviews...
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The Blood Type Diet: Does It Work?
Have you heard of the concept of food as medicine? Have you ever wondered about the Blood Type Diet or the Ketogenic Diet? These are the three questions covered in this week's Housecall.Food as...
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Dr. Hyman: 5 Superfoods Part of a Healthy Diet
I'm often asked by my patients, "What superfoods are most important to stay healthy?"I like to think that everything I eat is a superfood. When I walk into the grocery store, which I call the...
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Is a Glass of Wine at Night Healthy?
Drinking wine is like a U-shaped curve. A little bit is ok; a little more is bad news. For women, wine can be especially damaging. Why? Increased alcohol load means your liver can't metabolize...
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Health Benefits of Prebiotics and Probiotics
Scott, a 10-Day Detox participant wants to know, what are the best prebiotics and probiotics to take and how to keep his gut healthy.The health of the trillions of bugs in our gut (which outnumber...
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Dr. Mark Hyman: So Is Coconut Oil Healthy or Not?
Did you know that 50 percent of media headlines about medical studies are dead wrong? And that many of these headlines don't accurately match the conclusions of the studies they cover? That's from a...
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Dr. Mark Hyman: Are You Still Consuming Dairy?
In this week's House Call, a reader asked, "If one is lactose intolerant, but has no other intolerance to dairy, (e.g. casein and whey) is it ok to consume dairy products while having Hashimoto's?"By...
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Dr. Hyman: 4 Reasons Why You're Not Losing Weight
A reader tweeted, "I lost 30 lbs on The Blood Sugar Solution program. Now, I am following the guidelines from Eat Fat, Get Thin for the next 30 days. NO sugar/carbs—all veggies, proteins, good...
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Dr. Mark Hyman: Should We All Avoid Gluten?
Twenty years ago, most people didn't know anything about gluten. People didn't even know how to spell gluten. Now gluten-free diets have become all the rage. But are celiacs the only people who should...
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