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8 Ways to Ensure a Better Night’s Sleep
"I read recently that lack of sleep can lead to chronic disease and other problems," writes this week's house call. "I have kids, a job with crazy hours and personal stress. I struggle to get a great...
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10 Ways to Prevent or Reverse Heart Disease Without Taking Drugs
"Dr. Hyman, my father has heart disease, his father did too and I'm obviously concerned about my own heart," writes this week's house call. "What can I do to prevent heart disease?" Most importantly,...
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7 Ways to Heal a Fatty Liver
"My doctor says I have a fatty liver and I should stay away from fat," writes this week's house call. "Are high-fat foods the culprit here? Any tips to help with a fatty liver?" Indeed, your doctor is...
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8 Tips for a Successful Detox
"Dr. Hyman, every time I start a detox I feel awful and then give up," writes this week's house call. "All of these foods that supposedly make me feel better actually make me feel worse. What gives?"...
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7 Ways to Increase Your Metabolism
"No matter what I do, I can't seem to lose weight ," writes this week's house call, who is also an Eat Fat, Get Thin challenge participant. "I think I'm cursed with a slow metabolism." I hear this...
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8 Ways to Optimize Nutrient Levels and Lose Weight
"Dr. Hyman, I've eliminated toxic foods , I exercise every day and overall I live a healthy lifestyle, yet I haven't been able to get anywhere near my goal weight," writes this week's house call....
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Dr. Mark Hyman: 7 Ways to Achieve Optimal Brain Health
"Dr. Hyman, most days I feel like I can't focus for more than 15 minutes at a time," writes this week's house call. "I lose my train of thought and feel like I'm living in a daze. I used to be so...
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4 Ways to Get Rid of Seasonal Allergies
"Dr. Hyman, I've been suffering from seasonal allergies for years," writes this week's house call. "Is there anything that I can do to make these go away or am I doomed forever?" You are definitely...
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Why You Need Omega-3 Fatty Acids in Your Diet
"Dr. Hyman, I've heard so much contradictory information about omega 3 fats ," writes this week's house call. "Some studies show they help everything while others argue they don't do much of anything....
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Coffee: Good or Bad?
"Dr. Hyman, I'm so confused about coffee ," writes this week's house call. "One day I read that it's so bad for me and the next it's good for me. Why all the conflicting information?" Let's face it:...
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5 Ways to Balance Your Hormones and Lose Weight
"I've hit a stubborn weight-loss plateau," writes this week's house call, "even though I seem to be doing everything right, like eating the right foods and exercising . How can I overcome that...
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Fat Is Not the Enemy
There are so many myths about fat floating around. I’m sure you’ve heard all of them: Fat makes us fat, contributes to heart disease, leads to diabesity ; saturated fat is bad; vegetable oils are good...
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Dr. Hyman: 5 Superfoods That Belong in Your Diet
"Dr. Hyman, you often talk about superfoods and their benefits," writes this week's house call. "Can you share some of your favorites?" I realize "superfood" carries a certain hype, but some foods do...
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Dr. Hyman: 5 Ways to Raise Healthy Eaters
"Dr. Hyman, I'm about to start your Eat Fat, Get Thin Plan , which is completely different from the way my family normally eats," writes this week's house call. "I want my kids to eat good food, too....
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Is Butter Really Back?
"Dr. Hyman, I have been so confused about saturated fat," writes this week's house call. "The government still says to limit saturated fat, yet I read in the news how maybe it's not really connected...
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Dr. Mark Hyman: Here's How the Food Pyramid Should Look
"Dr. Hyman, I grew up following the guidelines of the Food Pyramid," writes this week's house call. "Now the guidelines keep changing. What about these new MyPlate guidelines ? And what about the new...
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Dr. Hyman: Why Eating Fiber Must Be a Part of Your Daily Diet
Imagine eating 12 pounds of food a day and staying thin and healthy. That is exactly what hunter-gather ate for millennia without any obesity or chronic diseases like heart disease, diabetes, cancer...
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Do Probiotics Really Work?
"Dr. Hyman, can you tell me more about probiotics ? Can supplementing with them really help reduce belly bloat and IBS symptoms? How do you know which ones are good and which ones are a waste of...
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Why Meditating Should Be a Part of Your Everyday Life
Full confession: Once upon a time, I meditated consistently. As a teenager, my sister had a boyfriend who was a Transcendental Meditation (TM) teacher, so she taught me how to meditate. I really got...
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